What is Hypnotherapy?
Most of us would want to make positive changes in our lives , but don’ t know how to go about it .Well Hypnotherapy has the power to change your life forever!
SO WHAT DO YOU WANT TO CHANGE IN YOUR LIFE?
Hypnotherapy is a very powerful, natural tool that connects you with your subconscious mind, where you hold all your thoughts, memories , feelings, emotions, habits and deeply held beliefs about yourself and the external world around you.
Hypnosis itself is best described like a guided daydream or similar to when you might be reading a book on the couch and feel yourself falling asleep but you can still hear the noise around you but it does not concern you at all…. like just before you fall asleep at night, you are deeply relaxed and aware of noises outside or in the house but it does not bother you.
Another trance like state is when you might be driving somewhere and when you get to your destination you think… wow how did I get here so quick !
The benefits of Hypnotherapy influence your behaviors and decisions and in turn, influence your actions and outcomes in life.
Hypnotherapy is a non-threatening ,very simple process where the subconscious part of the mind is directly accessed and all those deeply held beliefs, habits and thoughts and feelings can be changed to enhance and enable your needs and wants to manifest and create almost IMMEDIATE SOLUTIONS.
The Hypnotherapist helps you to achieve a state of deep relaxation or “trance “ state of mind, but you are not unconscious and are aware at all times of what you are doing…YOU ARE IN CONTROL, and only influenced by positive Hypnotic suggestions made with your consent by the Hypnotherapist.
Hypnotherapy is not to be feared and will not make you do something you do not want to do…like cluck like a chicken !!!
While helping the conscious mind relax, the subconscious mind , which is more powerful, remains alert and becomes more receptive to new ideas and suggestions.
During Hypnosis the mind becomes very relaxed and is less likely to criticize or put restrictions on the conscious mind, so the Hypnotherapist can communicate directly with the subconscious mind and place suggestions to the mind, which In this state are very powerful and more effective than if in the normal awake state of mind.
Most clients comment on how deeply relaxed and peaceful they feel after a Hypnotherapy session, so it is very safe and extremely calming. Hypnotherapy can truly change your life and often produces results that other conventional treatments can not.
How does hypnosis work?
If you knew the power of your thoughts, you would never have another negative thought ever again. This is the fundamental outline behind hypnosis. By following these three rules you can use the power of self hypnosis.
1. Your self talk creates your emotions.
2. Your emotions create your decisions.
3. Your decisions create your life.
Hypnosis taps directly into these rules much quicker by accessing your deep sub conscious mind. I can help you reach your thoughts, emotions and habits by leading you down through the stages of consciousness into your natural hypnotic state.
If you knew the power of your thoughts, you would never have negative thought ever again!
The Stages of Consciousness
| Beta | – Natural Conscious State |
| Alpha | – Focussed Attention |
| Theta | – Day Dream State |
| Delta | – Deep Hypnotic Trance |
Contact Jan now to discuss how Hypnotherapy can help you and change your life !!!