Overcoming shyness can be life changing. It can open up a whole new world and possibilities. Hypnosis can help people by building their confidence and self-esteem so that they feel comfortable talking to strangers, raising their hand in class or eating dinner in a restaurant. If you suffer from shyness, hypnosis may help you too.
Which factors contribute to shyness?
There are many different reasons why a person may develop shyness. It can stem from childhood or be a learnt behaviour developed over time. Genetics may also play a part in shyness. People may develop shyness due to:
• Traumatic experiences
• Family background and/or culture
• Low self-esteem and/or confidence
• Lack of experience in social situations
• Isolation at home as a child
• Depression
• Aiming to be perfect
What are the symptoms of shyness?
Shyness may trigger physical and/or psychological symptoms in a person. These may range from mild which are easily hidden from family and friends to severe where shyness is deep-seated and crippling. Symptoms may include:
• Blushing
• Sweating
• Panic
• Anxiety
• Feeling ashamed, judged and alone
• Agoraphobia (fear of open spaces)
• Being labeled as snobbish or aloof by other people
How can hypnotherapy help overcome shyness?
Hypnosis helps people re-define themselves and create new positive messages and ways of thinking about social situations. By replacing old and unhealthy patterns of thinking, hypnotherapists can retrain the subconscious mind so that a person feels more relaxed and social encounters more enjoyable. When treating shyness the goal of hypnosis is to change a person’s automatic response from one of negativity when thinking of social activities to a more positive one. A hypnotherapist can assist a person in overcoming their shyness by helping them:
• Feel more confident when interacting with others
• Improve mannerisms and non-verbal cues such as eye contact, gestures and posture
• Visualise themselves in certain social situations behaving confidently
How to Book an Appointment
Appointments can be booked by calling Jan direct on 1300 226 987.
Please note:
Appointments cancelled with less than 24 hours notice will incur the full appointment fee unless we are able to reschedule within a fortnight.