Please do not listen to this while driving or operating any machinery….
This is a Self-hypnosis recording that is deeply relaxing, taking you into a Progressive Muscle Relaxation and Hypnosis, to a beautiful setting on a Mountain Lake, where you will feel very safe, tranquil and protected.
Upon listening to it, the body and the mind will become deeply relaxed, and ready for a good nights sleep or, to begin your day feeling alert , energized and calm, ready for whatever comes your way.
I hope you enjoy this recording and get many hours of tranquility, and physical calmness, with clarity of mind.
Much Love & Kindness